What Is It and What Is It Good For?

Collagen is the most plentiful protein in your body, representing around 33% of its protein piece.

What is collagen?

Collagen is the most plentiful protein in your body, representing around 33% of its protein piece.

Its one of the significant structure squares of bones, skin, muscles, ligaments, and tendons. Collagen is additionally found in numerous other body parts, including veins, corneas, and teeth.

You can consider it the paste that holds this large number of things together. Truth be told, the word comes from the Greek word klla, which means stick.

What does it do in your body?

There are something like 16 sorts of collagen. The four principle types are type I, II, III, and IV (1Trusted Source).

Heres a more critical gander at the four fundamental sorts of collagen and their parts in your body:

Type I. This sort represents 90% of your bodys collagen and is made of thickly stuffed strands. It gives design to skin, bones, ligaments, sinewy ligament, connective tissue, and teeth.

Type II. This sort is made of all the more approximately pressed filaments and found in flexible ligament, which pads your joints.

Type III. This sort upholds the design of muscles, organs, and supply routes.

Type IV. This sort assists with filtration and is found in the layers of your skin.

As you age, your body delivers less and lower quality collagen.

For more information about what is it

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