During this pandemic, people might not feel safe visiting a dentist in Karachi and check their dental checkup done. However, when we talk about preventive oral care, nothing is as effective as regular trips to the dentist and their advice. But if your scheduled dental cleaning and oral exam have been cancelled or delayed or you don’t feel safe going to the dentist these days, it’s more crucial than ever to take proactive steps at home to protect your oral health. You can read the suggestions mentioned below to know more about taking care of your teeth all on your own.
Brush up on your technique.
The more you take your time, the better the brushing technique you can adapt. The expert recommends brushing for two full minutes, twice a day, on each surface of each and every tooth. However, don’t do the mistake of brushing too hard! Instead, you are supposed to use a gentle circular motion with a soft-bristled brush, since hard bristles are likely to erode your tooth enamel and harm your gums seriously. You can also set a timer on your phone to ensure you’re brushing long enough; for a minimum of 2 minutes. And don’t forget your tongue! Plaque and debris can build up there and cause bad breath which can be difficult to get rid of later on.
Don’t forget flossing.
Flossing is also a very important part of dental care in order to remove disease-causing bacteria between your teeth and below your gum line; these are spots that often your toothbrush can’t reach. When you can’t see your dentist, flossing every day is still the best protection you can have against gum disease. However, if you have braces on and you face difficulty flossing because of it, professional advises trying a floss aid such as a threader or pick to get those hard-to-reach places much easily.
Give Fluoride An Entry In your Life
For those who don’t know, fluoride is a mineral compound that helps prevent tooth decay. It especially promotes remineralization, which is useful for building tooth enamel after it naturally erodes throughout the day. So, you need to be sure to choose a toothpaste that contains fluoride in particular. You can find a variety of flavors and whitening agents in fluoridated toothpaste as well, so there’s a fluoride option for almost all tastes.
Drink plenty of water.
You might not know this but drinking water not only provides hydration but also works as a natural cleanser for your teeth and mouth too. It neutralizes acids that can lead to tooth decay and other dental issues.
Make smarter snacking choices.
Sugar is the biggest reason tooth decay takes place. Limiting sugar in your food choices reduces the risk of tooth decay by a great number. Moreover, eating the right foods can go a long way toward improving your oral health and overall health as well, which can help you cut down on non-essential dentist appointments as well. Additionally, eating crunchy fruits and vegetables like apples, baby carrots, and celery can stimulate saliva flow to help naturally clean your mouth and improve your dental health too.