What’s the best thing about summers you ask?
Let’s have you guess.
King of fruits, they are so called,
Yellow and sweet, loved by
Have ‘em ripe or savour ‘em raw,
A summer love story that makes you go aww!
Guessing that wouldn’t have been hard. A fruit that induces such happiness and health especially in these dreary months. Here’s an ode to every household’s summer favorite - the Indian Mango.
Mango, a quintessential summer staple has a multitude of health benefits to offer. From being rich in fibre to being a great cure for high blood pressure, these wholesome fruits are favourites for a reason!
For decades, mangoes have been used to soothe the stomach. Similar to papayas, they contain certain enzymes with stomach comforting properties. They are rich in fiber, so if you have at least one mango every day, you may alleviate constipation, piles, and symptoms of irritable bowel syndrome, a common lifestyle difficulty faced by many leading the sedentary urban lifestyle.